chipper

 

strength

Every 2 mins for 16 mins: 3 Position Snatch Complex
1 3 Position Snatch Complex, pick load

Every 2 mins for 16 mins.

Wod

Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
at the start of each minute do: