leg day

 

Strength

Back Squat 5-5-5-5-5

Back Squat : 20 Rep Max

Wod

Chipper: 800 m, Shoulder Press, 800 m and 3 more
For time:
Run, 800 m
21 Shoulder Press, 95 lbs
Run, 800 m
21 Push Press, 95 lbs
Run, 800 m
21 Push Jerks, 95 lbs