bodily exercise

 

 

Strength

Press 6×5

Oly Lift

Squat Clean

1×1 at50% 1RM Squat Clean

1×1 at 60% 1RM Squat Clean

1×1 at 70% 1RM Squat Clean

1×1 at 80% 1RM Squat Clean

1×1 at 90% 1RM Squat Clean

1×1 at 95% 1RM Squat Clean

1×1 at 100% 1RM Squat Clean

1×1 at 105% 1RM

Rest 2 mins between sets.

Wod

CrossFit Games Open 11.3
As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs