mision

 

Strength

Deadlift 3-3-3-3-3-3

Then

Every 2 mins for 10 mins: Split Jerk
2 Split Jerks, 75% 1RM
Wod
30-20-10 reps, for time of:
Row (calories)
Push Press, 115/75 lbs
Cool Down
For time:
30 Handstand Push-ups