Friendly Thursday :)

Every 90sec for 15 min:

1 behind the neck split jerk

Main:
For time:
10 Deadlifts
20 Pull-Ups
30 Box Jumps (24/20″)
40 Kettlebell Swings
50 Double-Unders
40 Kettlebell Swings
30 Box Jumps
20 Pull-Ups
10 Deadlifts
275/225