Friendly Thursday :) Date Published: April 5th, 2017 Every 90sec for 15 min: 1 behind the neck split jerk Main: For time: 10 Deadlifts 20 Pull-Ups 30 Box Jumps (24/20″) 40 Kettlebell Swings 50 Double-Unders 40 Kettlebell Swings 30 Box Jumps 20 Pull-Ups 10 Deadlifts 275/225