Friends dont skip leg day

 

Strength

Back Squat 1×2 at 40% 1RM
Back Squat 1×2 at 50% 1RM
Back Squat 1×2 at 60% 1RM
Back Squat 1×2 at 70% 1RM
Back Squat 1×2 at 75% 1RM
Back Squat 1×1 at 80% 1RM
Back Squat 1×1 at 85% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×1 at 100% 1RM

Rest 1:30 between sets.

Wod

Bruck
4 rounds for time of:
Run, 400 m
24 Back Squats, 185/135 lbs
24 Jerks, 135/95 lbs