5eb2b252194ac7d6121c8fdc9c7c89fd

 

Strength

wendler front squats

then

Every 1:30 for 9 mins: 1 Power Clean + 1 Hang Squat Clean

then

Every 2 mins for 12 mins: Squat Clean
1 Squat Clean, pick load
WOd
Complete as many rounds as possible in 13 mins of:
5 Power Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs
15 Sit Up With Med Ball Wall Touches, 20/14 lbs