Front Squats & Deadlifts | Fit2Serve Fitness

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Date Published:: August 29th, 2017

Strength

Front Squat : 1 Rep Max

Deadlift : 1 Rep Max

Wod

For time:

30 Row (calories)s

30 Lateral Burpee (Over Barbell)s

30 Hang Power Cleans, 135/95 lbs