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Hello CF2S athletes! I know that I have been sending quite a few emails lately, and thats because we have so many awesome things happening at the end of the year as well as the beginning! Well it is about that time for the start up for the Whole Life Challenge January 17th. This is a eight week challenge that is done worldwide that our gym has taken part in several times now and our members have found some great success in taking part in this challenge! So I invite you to come join us as we start to transform our lives from the inside out over these eight weeks! Here is the link that will give you more detail about the challenge and we will be sending more info as we get closer! Whole Life Challenge

Here is a video of our gym taking part in last years challenge…..CF2S Challenge

 

I just wanted to remind everyone that our Twelve Days of Christmas workout will be this Saturday at 9am not 8am! We also wanted to ask anyone who may know of anyone that might be blessed by receiving a  Christmas gift for their kids this holiday season. We will have gifts available for those families that have kids in the range of 3-10 years old! We would like to distribute them this Saturday after the Wod, so please contact me by phone or email if you or someone that you may know of, would be blessed with a wrapped Christmas gift!

(One gift per child, this is on a first come first serve basis)
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
Also to view the next days Wod you must go to our website at www.crossfit2serve.com and click on Training then click on Wod/Blog

P.S Make sure you have those 2015 Fitness Goals ready by this Saturday when we come and do the 12 days of Christmas!
Wod#1
As many reps in 3 mins as you can of:
6 Ground To Overheads, 95/65 lbs 6 Burpee Over Bars
Wod #2
Every 1 min for 10 mins do:
1 Power Snatch 3 Overhead Squats
Wod#3
As many reps as possible in 3 mins of:
Strict Handstand Push-up