your-mind-training

Strength

Deadlift 3-3-3-3-3

Wod

AMRAP 40 mins w/ Buy-in: 1 mi, Push-ups, Kettlebell Swing (American)s and Pull-ups
In 40 mins do:
Run, 1 mi
100 Push-ups
then in the remaining time, AMRAP of:
100 Kettlebell Swing (American)s
100 Pull-ups