acive-recovery

 

What you do outside the gym will affect your performance in the gym!

 

Strength

Press 3-3-3-2-2-1

Wod

In 20 mins do:
50 Front Squats, 115/75 lbs
then in the remaining time, AMRAP of:
10 Power Snatches, 115/75 lbs
8 Weighted Overhead Sit-ups, 45/25 lbs
6 Burpee (double push-up)s