hard vs easy

 

2 Hang Snatch (high hang)s, pick load

Every 1:30 for 3 mins.

 

1 Hang Snatch, pick load

Every 1:30 for 3 mins.

 

1 Snatch, pick load

Every 1:30 for 6 mins.

 

Back Squat 1×6 at 70% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×2 at 85% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×1 at 100% 1RM
Back Squat 1×5 at 85% 1RM

 

MAIN:

Complete as many rounds as possible in 8 mins of:
15 PVC Sit Ups
10 Db Overhead Walking Lunge (One Arm L)s, 50 lbs
10 Db Overhead Walking Lunge (One Arm R)s, 50 lbs