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Strength

Wendler Front Squat Week 1
Front Squat 1×5 at 65% 1RM Front Squat 1×5 at 75% 1RM Front Squat 1×5+ at 85% 1RM
Wod
3 rounds for time of:
10 Toes-to-bars
10 Lateral Jumps, 24/18 in
16 Dumbbell Overhead Walking Lunges, 50/25 lbs