strength
Weighted Pull-up 3-3-3-3-3-3-3
Wod
Complete as many rounds as possible in 4 mins of:
5 Burpees
10 Pull-ups
NaN Runs, 100 m
Strength
Back Squat 3-3-3-3-3
strength
Weighted Pull-up 3-3-3-3-3-3-3
Wod
Complete as many rounds as possible in 4 mins of:
5 Burpees
10 Pull-ups
NaN Runs, 100 m
Strength
Back Squat 3-3-3-3-3