Pause Front Squat (3sec) 3-3-3-3-3-3
3 Bar Muscle-ups
Every 30 secs for 5 mins.
3 rounds for time of:
20 Row Calories
20 Reverse Lunges, 53 lbs
Farmers Walk (Kettlebell) 400 m
This is an all out effort for time.
Pause Front Squat (3sec) 3-3-3-3-3-3
3 Bar Muscle-ups
Every 30 secs for 5 mins.
3 rounds for time of:
20 Row Calories
20 Reverse Lunges, 53 lbs
Farmers Walk (Kettlebell) 400 m
This is an all out effort for time.