ced710c44fb5cd6eb685fd2817da276e

 

Pause Front Squat (3sec) 3-3-3-3-3-3

 

3 Bar Muscle-ups

Every 30 secs for 5 mins.

 

3 rounds for time of:
20 Row Calories
20 Reverse Lunges, 53 lbs

 

Farmers Walk (Kettlebell) 400 m

This is an all out effort for time.