4539921d2405d31bf516db9a37a747d7

 

Skill

Every 2 mins for 10 mins: Complex Power Snatch+Ohs+Hs Snath+Oh
5 Complex Power Snatch+Ohs+Hs Snath+Ohs, pick load

Wod

3 rounds for time of:
10 Power Snatches, 135/95 lbs
20 Box Jumps, 24/20 in

Rest 5min

3 rounds for time of:
25 Deadlifts, 135/95 lbs
15 Pull-ups