Good Friday

Just reminder to everyone in the rowing challenge! The dampener which changes the resistance  can only be changed higher than seven NOT ANY LOWER! Remember we are trying to get stronger in CrossFit not just finish!

Watch Jason Khalipa demonstrate perfect rowing form! Click Here
P.S All evening classes will be canceled tomorrow because of Good Friday!
P.S Don’t forget about March’s challenge which is taking place April 11th at the Downtown Outreach!
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
 
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Wod
Jesus – Good Friday WOD
For Time:
20 Burpees
200 m Run
40 Front Squats 65 lbs
400 m Run
60 Pull-ups
400 m Run
40 Front Squats 65 lbs
200 m Run
20 Burpees