52013b117535c1d25084b6e51a009884

-Bench Press (close grip) 3-3-3-3-3-3

-Every 2 min clean and jerk:

Clean & Jerk 1×3 at 40% 1RM
Clean & Jerk 1×2 at 50% 1RM
Clean & Jerk 1×2 at 60% 1RM
Clean & Jerk 1×1 at 70% 1RM
Clean & Jerk 1×1 at 80% 1RM
Clean & Jerk 1×1 at 90% 1RM
Clean & Jerk 1×1 at 95% 1RM
Clean & Jerk 1×1 at 100% 1RM

Rest 2 mins between sets.

 

MAIN:

GRACE
30 Clean & Jerks, 135/95 lbs