Warm up
Run 400 m TT
Strength
Clean & Jerk : 1 Rep Max
Wod
10 rounds for time of:
3 Clean & Jerks 135 lbs
15 10 ft Wall Balls 20 lbs
Warm up
Run 400 m TT
Strength
Clean & Jerk : 1 Rep Max
Wod
10 rounds for time of:
3 Clean & Jerks 135 lbs
15 10 ft Wall Balls 20 lbs