never give up

 

Bench Press 3-3-3-3-3-3-3, every 90 sec

 

10 mins to find a 1RM for the complex: 

1 Squat Clean + 1 Front Squat + 1 Split Jerk

 

MAIN: 

Running Grace

3 rounds for time of:
10 Power clean and jerks 135 lbs
400 m Run