grace

 

Strenghth

“Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up

With a continuously running clock perform:
1 Pull-up in the first 1 min,
2 Pull-ups in the second 1 min
3 Pull-ups in the third 1 min

Wod

Grace

For time:
30 Clean & Jerks, 135/95 lbs