Great job everyone! Lunges are never easy especially 160 reps:) Thursday will be more of a active recovery day so I hope you enjoy your time off or your time in the gym!
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
Follow us on Yelp and download app. when checking into class: Click Here
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs