blessed

 

Strength

Overhead Squat 6×6 at 80% 1RM

Skill

1 Jerk Dip + Power Jerk With Pause + Jerk With Pause,

pick load Every 2 mins for 20 mins.

Wod

Every 5 mins for 25 mins do: 4

40 Double Unders

30 Kettlebell Swings, 53/35 lbs

10 Box Jump Overs, 24/20 in