Strength
Overhead Squat 6×6 at 80% 1RM
Skill
1 Jerk Dip + Power Jerk With Pause + Jerk With Pause,
pick load Every 2 mins for 20 mins.
Wod
Every 5 mins for 25 mins do: 4
40 Double Unders
30 Kettlebell Swings, 53/35 lbs
10 Box Jump Overs, 24/20 in
Strength
Overhead Squat 6×6 at 80% 1RM
Skill
1 Jerk Dip + Power Jerk With Pause + Jerk With Pause,
pick load Every 2 mins for 20 mins.
Wod
Every 5 mins for 25 mins do: 4
40 Double Unders
30 Kettlebell Swings, 53/35 lbs
10 Box Jump Overs, 24/20 in