Strength
Overhead Squat 6×5 at 80% 1RM
then
Back Squat 1×5 at 55%
1RM Back Squat 1×5 at 65%
1RM Back Squat 1×1 at 75%
1RM Back Squat 1×1 at 85%
1RM Back Squat 1×1 at 90%
1RM Back Squat 1×1 at 95%
1RM Back Squat 1×1 at 100%
1RM Rest 2 mins between sets.
Wod
Complete as many rounds as possible in 6 mins of:
5 Power Cleans, 205/155 lbs
Runs, 100 m
3 Strict Pull-ups
Run, 100 m