Back squat

 

Strength

Overhead Squat 6×5 at 80% 1RM

then

Back Squat 1×5 at 55%

1RM Back Squat 1×5 at 65%

1RM Back Squat 1×1 at 75%

1RM Back Squat 1×1 at 85%

1RM Back Squat 1×1 at 90%

1RM Back Squat 1×1 at 95%

1RM Back Squat 1×1 at 100%

1RM Rest 2 mins between sets.

 

Wod

Complete as many rounds as possible in 6 mins of:

5 Power Cleans, 205/155 lbs

Runs, 100 m

3 Strict Pull-ups

Run, 100 m