pull ups

 

Strength

Front Squat 3-3-3-3-3-3

Then

4 rounds for time of:

8 Bulgarian Split Squats, 35/25 lbs

Rest 1 min

6 Supinated Strict Pull Ups

Rest 1 min

Wod

21-15-9-6 reps, for time of:

Row (calories)

Lateral Burpee Over Rower