Strength
Bench Press 3-3-3-3-3-3
Skill
Box Jump : Max Height
A single max effort Box Jump for total height.
Wod
3 rounds for time of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24/20 in
Strength
Bench Press 3-3-3-3-3-3
Skill
Box Jump : Max Height
A single max effort Box Jump for total height.
Wod
3 rounds for time of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24/20 in