fear #2

Wall Handstand Hold 7x 30 secs

 

A single set of Handstand Push Up (Max Reps)s for max reps.

 

Every 1 min for 8 mins.

Take 40% of your max handstand and use that number for your emom

 

MAIN:

4 rounds for time of:
3 Power Snatches, 115/75 lbs
6 Overhead Squats, 115/75 lbs
8 Chest-to-bar Pull-ups
10 Box Jump Overs, 24/20 in
Rest 3 mins