hawaii-five-o

 

Skill

For time:
100 Double Unders (Unbroken)s

Wod

Hawaii Five-O
Complete Five Rounds for Time of:

200m Run
15 Kettlebell Swings (55#/35#)
10 Sumo Deadlift High-pulls (95#/65#)
30 Overhead Walking Lunges (45#/25#)Hawaii