2123cd9b06f16bff549e8db68746392c

 

Strength

Overhead Squat 5-5-5-5-5-5

Skill

Every 1:30 for 14 mins, alternating between:

16 Walking Lunges, 95/55 lbs

10 Bent Over Barbell Rows, 95/55 lbs

Wall Handstand Hold, 30 secs

Wod

9-7-5 reps, for time of:

Thruster, 135/95 lbs

Bar Muscle-up