Pre Wod
Row 1 km TT
Strength
Front Squat 5-5-5-5-5
Wod
Holleyman
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups
1 Power Clean, 225/155 lbs
Pre Wod
Row 1 km TT
Strength
Front Squat 5-5-5-5-5
Wod
Holleyman
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups
1 Power Clean, 225/155 lbs