Heavy Cleaning Day! | Fit2Serve Fitness

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Date Published:: April 27th, 2017

Strength

Clean & Jerk : 1 Rep Max

Wod

Every 1 min for 24 mins, alternating between:
3 Strict Pull-ups, 25/10 lbs
5 Burpee Box Jump Overs
5 Ground To Overheads, 155/115 lbs

uxicached