IMG_2597

 

Strength

Front Squat 3-3-3-3-3-3

Wod

For time:
12 Power Cleans, 185 lbs
21 Burpee Box Jump Overs, 24/20 in
9 Power Cleans, 185 lbs
15 Burpee Box Jump Overs, 24/20 in
6 Power Cleans, 185 lbs
9 Burpee Box Jump Overs, 24/20 in