pre workout

 

Info: CF2S we are heading to the CrossFit Games July 25 & 26 in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.

 

Strength

 Bench Press 6×5

 

Wod

3 rounds for time of:

30 Toes-to-bars

15 Clean & Jerks, 155/105 lbs