We are the machines

 

Strength

Deadlift 6×5 at 80% 1RM

SKILL

Every 2 mins for 16 mins: Jerk
3 Jerks, 70% 1RM
Wod
21 Back Squats, 155/115 lbs
12 Strict Handstand Push-ups, lbs
15 Back Squats, 155/115 lbs
9 Strict Handstand Push-ups, lbs
9 Back Squats, 155/115 lbs
6 Strict Handstand Push-ups, lbs
Cool Down
100 DU For Time