Hello CF2S athletes! I wanted to remind everyone that this Saturday December 20th at 8am we will be hosting the twelve days of Christmas workout! This workout is for teens, adults and any guest that would like to give CrossFit a try. I also wanted to remind everyone to bring their 2015 goals and if you want to take a before picture make sure you bring the proper clothing attire that allows for a good before picture! These pictures will be placed in your file and you will be emailed a copy as well. Here is the Christmas schedule for the remainder of the year!
Christmas Eve = 5am & 6am class
Christmas = Closed
Friday December 26th = one class at 10am
Saturday December 27th = One class at 8am
Monday december 29th = regular schedule
Tuesday December 30th= regular schedule
Wednesday December 31st= 5am & 6am
Thursday January 1st = closed
Friday January 2nd = 5am & 6am class
Saturday January 3rd = 10:30am class
We are excited to announce that we will be going back to Beyond The Whiteboard tracking system for all of our workouts in the gym! If you do not have a username and password please click the link and start building your profile! …..BTWB
P.S If you ordered a black sweatshirt there has been a delay on this order there will be further notice from the manufacturer after the New Year! Sorry for the delay:)
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air Squats
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards