Strength
Record your best Barbell Complex:
1 Hang Clean + 1 Front Squat + 1 Shoulder To Overhead 1 Rep Max lift.
Wod
For time:
Row, 2000 m
30 Hang Power Cleans, 185/115 lbs
Strength
Record your best Barbell Complex:
1 Hang Clean + 1 Front Squat + 1 Shoulder To Overhead 1 Rep Max lift.
Wod
For time:
Row, 2000 m
30 Hang Power Cleans, 185/115 lbs