cleans

 

Strength

Squat Clean 1×2 at 40% 1RM
Squat Clean 1×2 at 50% 1RM
Squat Clean 1×2 at 60% 1RM
Squat Clean 1×2 at 70% 1RM
Squat Clean 1×2 at 80% 1RM
Squat Clean 1×2 at 90% 1RM
Squat Clean 1×1 at 100% 1RM

Rest 2 mins between sets.

Wod

4 rounds for time of:
3 Power Cleans, 185/135 lbs
6 Front Squats, 185/135 lbs
9 Burpee Over Bars
Run, 100 m
Rest 2 minsC