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This will help you understand CrossFits definition of Fitness:)

What is Fitness = http://library.crossfit.com/free/pdf/CFJ-trial.pdf

 

Workout 

Strength

Push Press 3-3-3-3-3, rest 2 mins

Wod

21-18-15-12-9-6-3 reps, for time of:

Sumo Deadlift High Pull, 75 lbs

Push Jerk, 75 lbs