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This will help you understand CrossFits definition of Fitness:)
What is Fitness = http://library.crossfit.com/free/pdf/CFJ-trial.pdf
Workout
Strength
Push Press 3-3-3-3-3, rest 2 mins
Wod
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs