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strength

Wendler Front Squat Week 2
Front Squat 1×3 at 70% 1RM Front Squat 1×3 at 80% 1RM Front Squat 1×3+ at 90% 1RM
Skill
Barbell Complex (Hang Power Clean, Hang Squat Clean, Front Squat) 1-1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Wod
For time:
Row Calories, 60/40 lbs
45 Pull-ups
45 Thrusters, 95/65 lbs