orange toilet

 

Strength

Wendler Overhead Squat: Week 3
Overhead Squat 5 reps @ 75% of 1RM Overhead Squat 3 reps @ 85% of 1RM Overhead Squat 1+ reps @ 95% of 1RM Rest as needed between sets.
then
Lifting: Snatch High Pulls and Hang Squat Snatches
1-1-1-1-1-1-1-1 of the complex: 1 Snatch High Pull + 1 Hang Squat Snatch
Wod
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 75 lbs
Push Jerk, 75 lbs