Strength
Power Clean 2-2-2-2-2, using heaviest weight per set
Push Jerk 2-2-2-2-2, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per set
Wod
Run : 5x 400 m at 95%, rest 2 mins
Each for time:
Run: 5x 400 m
Strength
Power Clean 2-2-2-2-2, using heaviest weight per set
Push Jerk 2-2-2-2-2, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per set
Wod
Run : 5x 400 m at 95%, rest 2 mins
Each for time:
Run: 5x 400 m