Intensity = Results Date Published: September 22nd, 2015 Strength Power Clean 2-2-2-2-2, using heaviest weight per set Push Jerk 2-2-2-2-2, using heaviest weight per set Front Squat 2-2-2-2-2, using heaviest weight per set Wod Run : 5x 400 m at 95%, rest 2 mins Each for time: Run: 5x 400 m