ac3a2114cdd3c55aa240081008d2b00f

 

Strength

-Overhead Squat 3-3-3-3-3-3-3

-Lifting: Snatch Grip Push Press, Snatch Balances and Overhead Squats
1-1-1-1-1 of the complex:

-Isabel
For time:
30 Snatches, 135/95 lbs

-Run : 3x 200 m, rest 1:30