fitness mind

Warm Up

1 Mi run

Strength

Overhead Squat 5-5-5-5-3-3 at 90% 1RM

Every 1:30 for 9 mins: High Hang Squat Clean + Hang Squat Clean

Wod
Jackie
For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Cool Down
For time: 50 Bumper Plate Sit Ups, 46/25 lbs