hardest is to stop
Wendler Front Squat Week 2
Front Squat 1×3 at 70% 1RM
Front Squat 1×3 at 80% 1RM
Front Squat 1×3+ at 90% 1RM
EMOM
Every 2 mins for 20 mins: Squat Clean
1 Squat Clean, pick load
Wod
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups