Hello CF2S athletes! A quick update to the schedule that I sent out! On New Years Day we will be calling this day a “Day of Commitment” which we will be hosting a 5k run/walk and a 1mi run/walk! We are inviting all of our members, family & friends kids to come out and join us as we declare this day the start of our 2015 transformation! This will take place at CrossFit 2 Serve January 1st at 10am,

Christmas Eve = 5am & 6am class
Christmas = Closed
Friday December 26th = one class at 10am
Saturday December 27th = One class at 8am
Monday december 29th = regular schedule
Tuesday December 30th= regular schedule
Wednesday December 31st= 5am & 6am
Thursday January 1st = 10am 5 k and 1mi run
Friday January 2nd = 5am & 6am class
Saturday January 3rd = 10:30am class
We are excited to announce that we will be going back to Beyond The Whiteboard tracking system for all of our workouts in the gym! If you do not have a username and password please click the link and start building your profile! …..BTWB

Must Reads:     What Is Fitness?        What is CrossFit?

Strength

Back Squat : 4 @ 40%, 3 @ 50%, 2 @ 60%, 1 @ 75%, 1 @ 85%, 1 @ 90%, 2 @ 85%, 2 @ 8…
Back Squat 1×4 at 40% 1RM Back Squat 1×3 at 50% 1RM Back Squat 1×2 at 60% 1RM Back Squat 1×1 at 75% 1RM Back Squat 1×1 at 85% 1RM Back Squat 1×1 at 90% 1RM Back Squat 1×2 at 85% 1RM Back Squat 1×2 at 85% 1RM
Wod
Isabel
For time: 30 Snatches, 135/95 lbs