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Memorial day Schedule – We will have 5am & 6am class. Open gym will be from 7am- 10am! Just take a a wild guess what the Wod will be…………………………….. Can you say MURPH:)

Wod

3x AMRAP 5 mins: Hang Squat Cleans, Barbell Lunges and 200 m

For 3 cycles: AMRAP in 5 mins of:
9 Hang Squat Cleans, 75/55 lbs
12 Barbell Lunges, 75/55 lbs
Run, 200 m