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Strength

Overhead Squat 5-5-5-5-5

Snatch Balance 3-3-3-3-3

Every 1:30 for 9 mins: Clean & Jerk
1 Clean & Jerk, 70% 1RM

Wod

For time:
50 Row (calories)s
25 Burpee Over Rowers
40 Row (calories)s
20 Burpee Over Rowers
30 Row (calories)s