Keep it Simple! Date Published: February 12th, 2017 Strength Overhead Squat 5-5-5-5-5 Snatch Balance 3-3-3-3-3 Every 1:30 for 9 mins: Clean & Jerk 1 Clean & Jerk, 70% 1RM Wod For time: 50 Row (calories)s 25 Burpee Over Rowers 40 Row (calories)s 20 Burpee Over Rowers 30 Row (calories)s