f63feb5490e031bea5ca4ad9f7a1aa96

 

2 Power Snatches, pick load

Every 2 mins for 8 mins.

 

1 Squat Snatch, pick load

Every 2 mins for 8 mins.

 

2 Snatch Pulls, 100% 1RM

Every 2 mins for 4 mins.

 

Back Squat 1×6 at 65% 1RM
Back Squat 1×4 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×2 at 80% 1RM
Back Squat 1×6 at 75% 1RM

 

MAIN:

For time:
15 Ground To Overheads, 95/65 lbs
30 Pull-ups
15 Thrusters, 95/65 lbs
20 Lateral Burpee (Over Barbell)s
15 Overhead Squats, 95/65 lbs
10 Chest-to-bar Pull-ups