control-what-goes-in

Deadlift 10-10-6-6-4-2

Use the heaviest weight you can for each set.
Rest 3 mins between sets.

55%
65%
75%
80%
85%
90%

Complete as many rounds as possible in 5 mins of:
10 Overhead Squats, 95 lbs
3 Bar Muscle-ups

Complete as many rounds as possible in 5 mins of:
10 Deadlifts, 115 lbs
10 Lateral Burpee (Over Barbell)s

Farmers Walk (Kettlebell) 200 m

This is an all out effort for time.