Deadlift 10-10-6-6-4-2
Use the heaviest weight you can for each set.
Rest 3 mins between sets.
55%
65%
75%
80%
85%
90%
Complete as many rounds as possible in 5 mins of:
10 Overhead Squats, 95 lbs
3 Bar Muscle-ups
Complete as many rounds as possible in 5 mins of:
10 Deadlifts, 115 lbs
10 Lateral Burpee (Over Barbell)s
Farmers Walk (Kettlebell) 200 m
This is an all out effort for time.