dont-be-afraid

 

Strength

Overhead Squat 3-3-3-3-3-3

Wod

Chipper: Row Calories, Ground To Overheads, 800 m, 3 and more
For time:
40 Row Calories
20 Ground To Overheads, 155/105 lbs
Rest 2 mins
Run, 800 m
20 Front Squats, 155/105 lbs
Rest 2 mins
25 Burpees
20 Handstand Push-ups